Resources for Trauma

We're still adding to this page, please keep checking back for more updates!

Books

Trauma & Recovery by Judith Herman

Complex PTSD: From Surviving to Thriving by Pete Walker

No Bad Parts by Richard Schwartz

The Body Keeps the Score by Bessel Van Der Kolk

The Myth of Normal by Gabor Mate

Waking the Tiger by Peter Levine

My Grandmother's Hands by Resmaa Menakem

What My Bones Know by Stephanie Foo

Trauma Stewardship by Laura van Dernoot Lipsky with Connie Burk

Helpful workbooks for working through traumatic events and experiences.

The Mindful Self-Compassion Workbook by Kristen Neff and Christopher Germer

Trauma Informed Mindfulness with Teens by Sam Himelstein

Trauma Sensitive Mindfulness by David Treleaven