Services

We might be a good fit if you're feeling any of the following: 

• If you feel like your frequently operate in a zoned-out or trance-like state.

• Experience difficulty being in the present moment, living either in the past, future, or in your inner world.

• Feel disconnected from your experience, your emotions, or your personal history. This may include difficulty remembering your distant or recent past. 

• Times when you've experienced loss of your identity, confusion related to who you are.  

• Confusion when you look in the mirror. 

• Like you're disconnected from yourself, having difficulty identifying what you're feeling or what you want or think. 

• Like you're living behind a "mask" or multiple "masks" and maybe you aren't even sure who you are anymore.

• Like you're taking care of everyone else but neglecting to care for yourself. 

• Like you're not working hard enough or can't relax. 

• A sense of hopelessness and everything, even small tasks, feel overwhelming. 

• Trapped in a cycle of worry or worst-case thinking. 

• The need to be in control of everything or everyone. Perhaps the need for certainty. 

• Feeling stuck, like inertia is keeping you in bed or on the couch. 

• The need to be distracted or else a sense of loneliness or overwhelm will arise. 

• A critical inner voice around your ability to perform and achieve.

• Feeling like you can't remember events of your childhood or present day.