Group & Class Offerings
Group offerings will change and vary throughout the year.
Keep checking back for updates!
This group is for those living with depersonalization/derealization, dissociative amnesia, Unspecified Dissociative Disorder, Other Specified Dissociative Disorder (1a or 1b), and Dissociative Identity Disorder.
This is a psychoeducational group intended to educate & increase one's ability to cope through the use of skills.
It is recommended that those entering this group also be in individual therapy.
When: Mondays 3/25/24 through 7/1/24
​Time: 6-7:30pm
​Ages: 18+
Location: Virtual, open to all of NC!
Total meetings: 15
Cost: $50 per meeting, total investment $750
This can be paid at once or weekly.
**Early Bird Registration Discount**
Those who register and pay upfront by March 15th will receive a reduced rate of $700 ($50 discount).
This group will offer the opportunity to:
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Learn about dissociation, understand triggers, understand trauma memories, inner cooperation, mechanisms for protection, planning for difficult times, the importance of self-regulation, and more! ​
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Build skills in grounding, regulation, creating an inner sense of safety, coping with triggers, learning to reflect, building a strong foundation, and more!
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Create community with others who deal with symptoms of dissociation, finding validation, connection, and understanding.
Navigating Life Challenges
This is an excellent group for young adults, ages 18-25 who are facing changes and challenges in young adulthood. This is an 8-week psychoeducational class that will navigate:
* Life Transitions
* Boundaries
*Identity Development
*Romance & Connection
* Meeting Milestones
* and much more!
Cost: $30 per meeting
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CLOSED! We'll let you know when this group runs
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Trauma & The Body
This is a wonderful complement for those already in therapy seeking skills development for nervous system regulation, connection, community, and embodiment.
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***Please note this is a psychoeducation group that incorporates somatic yoga practices; this is not a psychotherapy group focused on the therapeutic relationship & interpersonal group relationships. This is also different from yoga classes with focus on physical poses, fitness, and/or longer practices of yoga asana and vinyasa. Referrals for psychotherapists and/or yoga classes with registered yoga teachers (RYTs) can be provided upon request.***
Summer 2024 Group
Coming Soon...